Vitamin 'K' is of great use for the body

Vitamin ‘K’ is of great use for the body

Vitamin ‘K’ like other vitamins is very important for our body. Its most important function is that it helps in the clotting of blood in the human body.

The human body is like a machine in a way. For this machine to work optimally, it is necessary to take the right diet. If the body contains vitamins, proteins, carbohydrates, etc. in the right amount, then we can remain healthy. In this issue let’s talk about Vitamin K. What is its importance for our body and health? Let us know what this work.

• Heart and bone protection

This vitamin keeps calcium in the bones and out of the arteries. Along with this, it prevents osteoporosis and heart attack at the same time. Not only this, this vitamin is very important for the functioning of a protein named MGP. This protein is present in bones, teeth and cartilage i.e. soft bones.

• Produces prothrombin, a vitamin required for clotting

It is necessary for blood clotting. Without this, even a small cut in the body will become the reason for the flow of blood. This can make the situation even more serious.

• Prevention of kidney stones

Vitamin K is required to produce urine protein. Due to this, our kidneys can work properly. The presence of this vitamin prevents the formation of kidney stones.

• How much vitamin to take in a day

You do not need to worry too much about how much vitamin to take in a day. The good news is that vitamin K deficiency is not very common. Note that fat-soluble vitamins are not stored in the body. That’s why it doesn’t harm. Therefore, it should be included in your diet regularly. Men should consume at least 80 micrograms per day and women 70 micrograms.

• General deficiency symptoms

The time it takes for the blood to clot in the wound. Blood coloured urine and blood coming from the intestine. Nose bleeds and internal bleeding. Joint pain, severe pain during menstruation.

• Risk of Anemia

There may be anaemia due to its deficiency for a long time can lead to poor blood coagulation. Pernicious anaemia can also occur if not taken care of at the right time.

• Eat a salad, not a burger

Bacteria living in the gut supply about half the vitamin K needed for good health. It is worth noting that the intake of vitamin ‘K’ in the diet is also important. This vitamin is found in leafy vegetables like – (cabbage, cauliflower, spinach), cereals, soybeans, cheese, liver, asparagus and green tea. Our body can only absorb vitamin K along with dietary fat. Therefore, it is most beneficial to eat a leafy green salad with an oil-based salad dressing.

For example, while making a salad, note that you mix half a cup of chopped, boiled broccoli with boiled carrots and sprouts. Put all in a spoon filled with an oil-based dressing. This vitamin is found in abundance in the herbs alfalfa, nettle, nettle, oat stalks and kelp. Vitamin K keeps bones strong as well as increases immunity.

If seen, low-fat diets can also pose a problem. This is because vitamin K is carried in the body through lipoproteins. This is the same protein that is the carrier of cholesterol. Note that some fat is necessary for vitamin K to be absorbed. Serial dieters ie those people who take obesity as a serious disease, be careful. Low-fat diets and high-protein, non-vegetarian foods that do not contain green vegetables can cause problems.

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