If the stomach swells after eating, then these remedies will work

If the stomach swells after eating, then these remedies will work

Changing lifestyle has the most impact on our health, especially on the stomach. Sometimes overeating, sometimes leaving late, all these result in a fear of stomach upset or acidity. If you are also struggling with these stomach problems, then follow these remedies.

Many times the stomach starts feeling bloated due to eating food late at night or due to overeating. There is no doubt that adding spicy food to your daily routine can lead to two or four such problems. Apart from this, many people start drinking water immediately after eating food, which can prove to be the reason for flatulence. If you have been suffering from such a problem for a long time, then you should get treatment immediately. But if you have to deal with such a problem occasionally, then definitely adopt these special home remedies. Let us have a look at these measures

 

How to take care of yourself

There are many such people among us, who drink one to two glasses of water immediately after eating. If you are also doing this then it can prove to be fatal for your health. Drink water after at least half an hour after having a meal so that your food is easily digested by then. In today’s time, young men and women eat junk food and oily spiced food with great fervor. Which plays an important role in increasing our weight somewhere. In such a situation, we should regularly consume vegetables and fruits in our diet. Apart from this, it is very important to include food containing vitamins, minerals and calcium in the diet. Also, include fiber in your diet as well.

The day starts with breakfast. In such a situation, wake up in the morning and eat poha, upma, porridge or oats. Also, you can drink any favorite fruit and a glass of milk. This will make your stomach feel full.

Apart from this, you must include salad in lunch. It not only doubles the taste of your food but also proves to be helpful in keeping you energetic. Take light food in dinner and try to eat three to four hours before sleeping so that it gets digested properly. By this you will not become a victim of obesity. After dinner, instead of sleeping or sitting alone, take a walk for some time. Actually, sitting after eating our stomach starts bloating. Give up the habit of eating something sweet after dinner, otherwise you will not be able to avoid obesity. Apart from this, eating packaged food like ice cream and other sweets can cause gas problem.

 

Have breakfast in the morning

As soon as they wake up in the morning, most of the people go to the park to go to the gym and take some walks. After working out for about an hour, as soon as he returns home, he either rests or goes to his work. There are many of these people who start the day by considering only beverages and light soft food as breakfast. After that, as soon as there is a lunch break, they eat more than hunger, which works to harm the body. Stomach bloating occurs due to eating a lot of food at once. In such a situation, instead of eating light food in breakfast, we should take fiber rich meal, so that we do not feel hungry for a long time. Apart from this, you can also take smoothie, shake or plain milk along with it.

 

Stay hydrated

In the summer season, people often start having many problems including blood pressure, dizziness and stomach pain. The reason is lack of water. Which starts weakening our body. In such a situation, drink water after a while. So that your health is proper. Actually, some people drink a lot of water at once, which leads to bloating.

 

Changing lifestyle

When it comes to food, we like to eat whatever we want. Whether it is good for our health or not. Proper selection of food items proves to be effective to a great extent in keeping our body healthy. We have to understand the requirement of our body and accordingly keep eating small amount of food at a regular interval, which will keep us away from the problem of obesity as well as flatulence.

 

Ayurvedic Tips

Fennel works to keep our digestive system healthy. Drinking tea and decoction with fennel is preferred in most of the homes. In such a situation, if you want to make a decoction with fennel, then add fennel to the water according to taste and let it boil for some time. Now add mint leaves to it and let it boil for some time. After that add a pinch of coriander and cumin in it. Now after boiling for some time, turn it off.

 

Benefits of ginger

Ginger is the only surefire cure for many diseases. People use it a lot in the winter season. Apart from this, ginger is also used in tea and decoction in the form of dry ginger. To get relief from flatulence, you can boil ginger pieces in tea water for some time. After that prepare tea by mixing other things according to your taste. This will give you relief from the problem of flatulence. Use ginger in small quantities during the summer season, otherwise it can also have side effects on your body.

 

Lemon water

Lemon water, along with driving away the heat of your body, also strengthens your digestive system. Drinking lemon juice mixed with lukewarm water can cure your stomach problems. Apart from this, you can also mix lemon in green tea.

 

A mixture of ground cumin and black salt

Roast the cumin seeds and grind them well and add black salt as per taste. Now take this mixture once a day after meals. By doing this your problem of flatulence will go away.

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