This is a breathing exercise. Through pranayama, you improve your inner system, which also affects your outer skin. You must do pranayama every day for at least 15 to 20 minutes. Apart from Kapalbhati Pranayama, Anulom-Antonym, you can also do Sheetali and Bhramari Pranayama etc.
To do this asana, you have to stand straight and lean forward and hold your feet. This asana not only stretches your body but also increases the flow of oxygen and blood towards your face. This asana reactivates the cells by removing wrinkles, lines, and moss from your face. Also fights with Dead and Dull Cells. Due to this, your face starts glowing automatically.
The easier it is to do this asana, the greater its benefits. To do this asana, you have to stretch your hands upwards by taking them above your head. During this, you have to balance yourself on your toes. Although you may have some difficulty in doing this in the initial phase, later you can do it easily. This asana detoxifies your skin and gives a healthy and shiny skin. With the help of this asana, not only does your skin glow, but it is also healthy from the inside.
In this posture, your body looks like a fish. To do this asana, you must first sit with your legs straight. Now lean back. During this, not only your waist, only your head should touch the ground, and in this situation, your head will not be towards the sky, but in the opposite direction from your feet. This asana increases the flow of blood towards your head, due to which you get healthy and beautiful skin. Do this yoga practice daily to get better results.
During this asana, it is as if you are sitting on a chair. This asana increases your blood flow by accelerating your heartbeat. Along with this, it also helps in purifying your blood, removing toxins, and pumping oxygen. Due to this, your natural beauty comes to the fore. To do this asana, first of all, stand straight and keep your hands up. Now bend your knees slightly. After stopping in this state for 1520 seconds, come back to the normal position.